Oct 20

Juice Friendly Produce Items

There are benefits to be gained from vegetable and fruit juices, but vegetable juicing has almost no limits. Many fruits contain valuable nutrients that lend themselves to conquering certain diseases. However, fruits contain natural sugars which should be consumed in limited amounts due to high caloric content and pancreatic stimulation.

If you are planning to buy a juicer, a variety of vegetables and fruits can be used in your juicer to maximize your health goals. Below is a list of the top 20 produce items that are ‘juicer friendly’. They are listed in descending order, beginning with the one that is the most nutrient packed, but yet lowest in calories.
1. Bell peppers, 2. Parsley. 3. Kale, 4. Broccoli, 5.Spinach, 6. Celery, 7. Brussels Sprouts, 8. Cauliflower, 9. Carrots, 10. Cabbage, 11. Beets, 12. Pineapple 13. Cantaloupe, 14. Watermelon 15. Tomatoes, 16. Apple 17. Strawberries, 18. Pears, 19. Oranges, 20. Grapes

I want to point out that Wheatgrass is missing from this list, even though it has a reputation as ‘the most nutrient dense’ of all juices. Wheatgrass is so unique and potent, it requires several articles all to itself and also requires a different type of juicer.

While ‘green juice’ can be an acquired taste, almost anyone will enjoy beginning a juicing program with a combination of apple, carrot, parsnip, red pepper, and/or citrus fruit. It is best to combine fruit and ‘sweet’ vegetables (such as apple or carrot) with other ‘less sweet’ juices to avoid excessive sugar consumption.

Strong tasting veggies such as spinach and beets are high in compounds that should be consumed in small quantities. Try diluting these with milder tasting juices such as carrot, celery, or apple.

For the most part, you can use your juicer for the ENTIRE vegetable or fruit. However, there

Oct 17

Reasons You Need to Try Acai Berry Juice

Because Oprah Says So

Recently Dr. Perrisone appeared on the Oprah Winfrey show and named the Amazon Acai berry his #1 super food. If Oprah thinks it’s good for you then it must be true!

2. It Can Help Fight Cancer

A study conducted at the University of Florida discovered that the Amazon Acai berry was able to cause a self destruct response in many cancer cells. While research in this area is still at the beginning stage, many scientists are excited about the cancer fighting properties of Acai.

3. It Gives You More Energy

Brazilian surfers have been using Acai for years to give them an edge in competitions. Acai berry juice can give you a boost of energy that is as strong as, and longer lasting than coffee. If you are looking for a pick-me-up Acai is a much healthier option than caffeine based drinks.

4. Improves Vision

The Amazon Acai berry contains anthocyanins, which is an antioxidant that has been found to improve eyesight. It is especially helpful in improving night vision.

5. It Tastes Delicious

How many health foods can you really say this about? It’s not very often that you find a food packed so full of health benefits that actually tastes good. It tastes like a mixture of chocolate and berries, so you can even give it to your kids and they will think its desert!

6. Improves Mood and Memory

The Amazon Acai berry contains high levels of essential fatty acids, which studies have shown to fight depression and increase general brain functions. The list of benefits just keeps getting better. So I just drink this juice and I can fight off cancer, have more energy, improve my mood, and it makes me smarter. Where do I sign up?

7. Reduces Cholesterol

Omega fatty acids have also been shown to help improve cholesterol problems. Omega-3 has

Oct 16

Benefits Of Buying A Centrifugal Juicer

Wait! Let me take a guess, you are reading this article either because you have heard that centrifugal juicers are bad and that they reduce the nutrient quality of fruits and you want to confirm that or you are just reading to know about centrifugal juicers.

Whatever opinion or the rumour you might have heard about centrifugal juicers, the truth still remains, centrifugal juicers do not destroy enzymes and they do not in any way reduce the nutrient quality of your fruit juice. As a matter of fact, they retain the quality and make sure you get the best out of your juice.

If you are keen enough about what you are buying, you probably would have found out for yourself that masticating juicers are not in the league of centrifugal juicers. Consider their operation:

Centrifugal juicers work by spinning the juice and vegetable you put in around with great speeds. This speed is able to extract the juice present in the fruit and vegetables and keep the waste aside. With this kind of operation, nothing gets destroyed. In all my years of learning, I have not seen how possible it is for enzymes and fruit nutrients to be destroyed by taking them through high speeds. I still have not seen sense in those claims till date.

Centrifugal juicers are easier to use and they get the juice out faster than masticating juicers. They require little assembly and can produce a fresh fruit juice in less than 30 seconds. These juicers are also very easy to clean and that is one problem you may encounter with masticating juicers; within five minutes, you can split a centrifugal juicer, wash it clean and reassemble it.

Because centrifugal juicers are not new, they are very easy to find and are also the cheapest you can find. With as

Oct 16

Vegan Diet for Health

Once considered a fad, veganism has achieved a place among alternative healthy lifestyles. Don’t confuse vegetarian with vegan. A vegetarian does not eat animal flesh, but may consume animal products, such as milk, eggs, cheese and foods derived from animal products such as ice cream. A vegan does not consume any animal products or foods derived from animals, not even milk, eggs or cheese. Vegans also avoid using any non-food product that derives from animals, such as wearing leather or fur.

People turn to veganism for many reasons, including concern about animal welfare, as well as concerns about hormones, antibiotics and other chemicals found in meat products. A diet that includes animal meat can contribute to high cholesterol and heart disease. Your risk for these diseases increases if you consume fatty meats and processed meat products, such as sandwich meats, sausages and hot dogs. No matter what reason prompted you to explore the vegan lifestyle, your health should be your primary concern. You can be healthy while eating only a plant-based diet. Today’s vegan fare consists of many more options than just a few years ago. You can find meat substitutes made only from plant products.

You may be concerned that you won’t get enough protein in your diet if you stop eating meat. You can get all the essential vitamins and minerals your body needs for good health from a plant-based diet. Vegan diets are generally very high in protein and fiber. Nuts, beans, wild rice, and whole grains are rich in both protein and fiber. Vegetables and fruits contain all the vitamins and essential trace elements you need for a healthy body. Raspberries, strawberries, cherries, blackberries and blueberries contain important antioxidants that remove harmful free radicals from your cells. Free radicals are a natural result of oxidation in your cells,

Oct 15

Juice Your Way to Optimum Health

Over the past few years juicing fresh fruit and vegetables for better health, has stepped out of the wings,so to speak, and onto the centre stage of the health food movement.

In this article I’ll explain why I believe this is,and more importantly,how it can benefit you.

You have undoubtedly heard the old adage ‘ you are what you eat’. There is truth in that statement,and I can say from my own experience, its very apparent in the area of raw juice therapy.

There is no question that the hectic and polluted lifestyles we are compelled to live in (at least in the Western World) has resulted in many people being sick through lack of good regular nutrition.

We eat more,but what we do eat is by and large of such poor quality,that we are literally starving through lack of nourishment. You could say “we’re eating,but starving”!

Our ancestors may not have had as much in quantity or variety ,but certainly beat us hands down in the quality stakes. Have you noticed how food no longer even has the flavour it used to have just a few years back?

So what to do? This is where the power of humble,everyday fruits and veggies come to the rescue; Since we’ve established that we need to ‘nutritionalise’ our bodies,what we need to do is obtain a good juicer , a quantity of fresh
scrubbed (not peeled,except citrus) fruit or vegetables,and simply juice and drink,several times a day if possible. You will be awed at the difference in energy levels you will experience.

You might say that you eat lots of fruit and veggies anyway,so whats the point in juicing? Good question. Let me answer it with one of my own ; How long would it take you to,say,peel and consume 6 oranges,and could you even eat

Oct 15

Is Monavie Juice An Underground Scam

Heart disease is one of the deadliest conditions that remain to be one of the leading causes of death all over the world. That is why a lot of people do extreme measures and ways in order to be able to control their cholesterol level to avoid a heart attack or in order to prevent having a heart disease and enjoy a healthy long and happy life.

This marvelous juice drink is made from the Acai fruit that has been long since known to the Amazons has a very powerful medicinal fruit that promote health and vigor. Acai fruit when processed and made into juice like the Monavie blends surely give you the best nutrients that your body needs for your lifestyle. That is why now a days the acai is known as one of the best and most useful fruit when it comes to human health.

Monavie blends are formulated to support your need for a healthy and active lifestyle and one of the blends that best support and care for your heart to keep it healthy. The Monavie pulse effectively promotes and cares for your cardiovascular health while giving you enough energy to do what you need and what you love to do.

Monavie pulse is taken from plant sterols that are known scientifically to help keep bad cholesterol low and eventually eliminate it from your system. It is also equipped with sterols and omega 3 fatty acids that help you keep and maintain the good cholesterol in your body that promotes good health.

With resveratol not only are you assured of a healthy cardiovascular system you are also assured that your body is enhanced and supported with its ability to keep healthy blood vessels as you age. Monavie also has polyphenols, an antioxidant that helps

Oct 15

Mangosteen Fruit – Get Straight Facts

What used to be a favorite dessert in the Southeast Asian region is now one of the most commercialized fruits in the world. The Mangosteen fruit has been the word-of-mouth of many health enthusiasts as it continues to be a part of the daily diet of health-conscious individuals. They cannot be blamed for being mangosteen enthusiasts as the fruit proves itself to be worthy of the attention. Researches have proven that the fruit has the most Xanthones content as compared with any other fruit. Xanthones has been a proven antioxidant and has great effects on an individual’s body if taken adequately daily.

Aside from eating its flesh, the mangosteen fruit is widely distributed around the globe in the form of juices. Xango, the pioneer in mangosteen juice making, has made the fruit very popular around the world, selling thousands of bottles of mangosteen juices daily. People who have been taking the juices and eating the fruit daily reported several benefits from the fruit. One notable side effect was the decrease in their allergy attacks. This can be attributed to the naturally present xanthones on the fruit that is known also to be a natural antihistamine. The good thing is, it functions the same way as an antihistamine minus the drowsy side effect.

The reception of the consumers regarding different mangosteen fruit products is very overwhelming. Aside from the ready to drink juice, there already are multivitamins, skin care products, and ready-to-mix powdered juices that can be bought directly from Xango marketers. This just shows the versatility of the fruit, showing that it can be taken as a regular dessert, as a juice, as a multivitamin tablet, and a topical ointment for skin diseases, too. All of these products show how invaluable the fruit is and how the market is demanding

Oct 15

Fruit Juicers Easy Appliances For Natural Juice Extraction

People had always had a great longing for fresh fruit juice to quench thirst and simultaneously gain loads of vitamins and minerals. So much so that few companies like Dabur and Pepsi have a complete range of fruit juices which they claim to be natural and free from preservatives. However, its not always feasible to drink canned fruit juices, because they are sometimes unhygienic and sometimes the pocket doesnt allow.

The concept behind these fruit juicers is to extract ultra fresh fruit juices for the family, especially kids, toddlers and infants.

Juices are very superior in nutrition. They provide for quickest energy uplift and helps in controlling diet. Fruit juices give a natural glow to a persons face. Children get healthier as it quenches thirst and supply necessary vitamins. Fresh juices help in saving money for the individual.

If you are ready for total health benefits of juicing, select the right Juicer mixer or grinders for yourself which can be categorized into two categories- citrus fruit juice extractor – electrical and manual; and vegetable and fruit juice extractor based on fundamentals of centrifugal force, and are multi-purpose juicers.

Some of the companies Philips, Kenstar, Inalsa have come out with two categories of fruit juicers: citrus fruit juicers to extract juices from citrus fruits like oranges and sweet oranges; and fruit juicers to extract juicers from carrots, pineapple, tomatoes, and many other pulpy fruits and vegetables. These centrifugal juicers are supported with heavy motor of up to 1000Watts for greater efficiency and enhanced life of product.

The manual citrus fruit juicers are economical and starts with a price range as low as Rs. 350/- and reaching up to Rs. 2000/- for the electrical citrus fruit juice extractors.

All vegetables and fruit juice extractors are available in the price range of Rs.3500/

Oct 15

Information About Masticating Style Juicers

Generally there are many reasons in which a particular person will consider to decide on a masticating juicer over other kinds of juicing units that are on the market. The most important of those factors is the fact that these types of units create a lot more veggie juice, with less vegetables when compared with the more typical centrifugal machines that are out there.

The reason these are capable of creating more juice is simply because of their design and style and mainly because of how little by little they work. They operate by slowly grinding the object your extracting the juice from in between a pair of gears or augers. These gears or augers will slowly turn and while milling they are also squeezing every single final drop of juice feasible out of the item.

This works especially well on greens such as wheatgrass or spinach. Centrifugal style juicers abandon a lot of juice behind due to the fact they are going so fast a lot of ingredient slips through and isn’t going to get dealt with.

This is also one of the reasons these are so easy to thoroughly clean. Instead of leaving you with a heaping, sloppy clutter of remaining debris you will find that a masticating juicer will leave you with a glass of juice and an easy to thoroughly clean up pile of leavings.

Another reason this style of juicer is increasing in reputation is the level of quality of the juice one obtains. Higher velocity, centrifugal type juicers crank out a lot of heat while they process the products your juicing. In doing so, the temperature also degenerates the dietary value of the juice you receive.

With the reduced speeds of these kinds of mincing and chewing type juicers, there is no heat increase

Oct 13

Johnson Creek Creates High Quality Juice For Electronic Cigarettes

It could be argued that the best part about smoking electronic cigarettes is the fact that the user is not stuck with one of two available flavors. The juice or liquid that is used in e-cigs comes in an amazing array of tastes, taking the act of using an electronic cigarette to a whole new level, one that traditional tobacco cigarettes can not compete with.

Johnson Creek is a premier smoke juice maker, making the very act of buying juice almost like buying a fine liquer. Buyers can purchase a kit called “welcome to e-smoking”, which contains a sampling of different liquids, tips for filling and is presented in a branded wooden box that has a sliding lid. A very elegant presentation that denotes quality is inside.

The people behind Johnson Creek strive to make their liquids as fine as they can be. Johnson Creek e-liquid designers are passionate about making the finest product they can, like craft brewers who are passionate about creating that perfect beer. While Johnson Creek has created high-quality e-liquid for electronic cigarettes, they don’t stop there. The creative team keeps working towards making the experience of vaping with their smoke juice one that is unforgettable.

Johnson Creek’s Original Smoke Juice comes in flavors that are nuanced and delicious. Fill up a tip with the espresso flavor for the taste of drinking a cup of coffee after a meal. It’s the satisfaction of the coffee flavor without the jitters of the caffeine. Or, pick up some Arctic Menthol to cool and refresh with after a stressful day. Original Smoke Juice is about experiencing and enjoying the flavor as opposed to a passing sensation.

All of Johnson Creek’s liquids are made from the highest quality materials for the smoothest and cleanest taste experience. No impurities in the

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