Oct 22

Staying Healthy With Pigments and Antioxidants

Plenty of things about nutrition are important but, to me, kinda boring. This is one of those things. But the topic is health, so it seems viable and, as I said, important.

What’s great is many foods are said to be powerful disease fighters; this post will cover several of them. Those who plan to object that I’ve left out a bunch will be right. This is not meant to be the definitive, exhaustive list of such foods.

As you probably already know, colorful pigments in foods often indicate the presence of phytonutrients that can fight cancer, heart disease, and other diseases associated with oxidative damage. Oxidative damage is caused by free radicals, molecules that have lost an electron. Free radicals can scavenge electrons from healthy molecules, which may then develop diseases, including cancer.

Free radicals occur during normal metabolic functions but can also be created by toxins, processed foods or pollution. Potential sources of free radical production are everywhere. Antioxidants in foods help guard us against the damage they cause.

Red/blue foods contain anthocyanins. Examples are cherries, blueberries, plums and strawberries. In addition to anti-inflammatory benefits, they can protect against memory loss and declining motor skills.

Yellow/orange foods contain carotenoids, which can fight lung cancer. Examples of these foods are sweet potatoes (a wonder food in themselves), pumpkin, carrots, winter squash, cantaloupe, and broccoli. The chlorophyll in broccoli masks the yellow/orange pigment.

Orange foods, such as mangoes, oranges and papayas, contain cryptoxanthin, which is said to reduce cervical cancer risk.

Lycopene is well known for its ability to fight prostate cancer and heart disease. Since cooked tomatoes contain lycopene, they sparked, as you may recall, an odd controversy on whether or not pizza is a health food. No comment needed.

The yellow pigments – lutein and xeaxanthin – can protect the eye from blue-spectrum light and guard

Oct 21

Top Reasons Why Green Barley Juice Is Effective Against Free Radicals

If you are looking for a way to heal your body and give it more energy, green barley juice is the perfect food for you. This super food is full of nutrients that will protect your body from harmful free radicals, while adding beneficial enzymes, vitamins, amino acids, proteins, and minerals.
Fight the Harmful Toxins
Green Barley Juice from Green Barley Daddy contains many essential nutrients that your body craves. Because todays processed foods are so prevalent, our bodies miss out on many necessary natural ingredients. Adding barley juice to your diet will make you feel better immediately. You will notice that your skin and hair will start to look younger, that your body feels rejuvenated, and that you digestive system becomes relaxed and comfortable.
Essential, Beneficial Nutrients
Some of the essential nutrients in barley grass include calcium, iron, and Vitamin C. These all support healthy bone growth and joint flexibility. Green barley juice contains several antioxidants that fight the free radicals that can develop into cancer. It also contains a natural ingredient called P4DI, which helps keep the intestinal tract from the gums to the duodenum functioning properly. You can rely on green barley juice to contain amino acids and proteins which help build cells and create energy in the body. There are many other beneficial nutrients that help lower blood sugar levels, fight anemia, and protect the body from harmful ultra violet radiation.
Safe for Children and Pregnant Women
If these are not reasons enough to add green barley juice to your diet, there are other great things about the nutritious drink. Green barley juice is safe for pregnant women and for children because it is an all- natural juice, not a drug. It also tastes good.

Fight Disease

Oct 21

Nopal Cactus Juice And Rheumatoid Arthritis – Can This Really Help Relieve Pain For You

Nopal cactus juice and Rheumatoid arthritis is something that everyone who deals with pain needs to be aware of. Anyone that suffers from arthritis pain needs to know how this juice can and will help to reduce the pain you live with.

The cactus juice comes from the nopal cactus, which is also referred to as Opuntia ficus-indica and is also known as the prickly pear. This cactus is located in the Sonoran Desert of Mexico and in the southwestern US.

It has been proven to provide many health benefits for anyone that drinks the juice made from it.

It is made with magnesium, vitamin C and calcium. Plus, it also has the amino acid that is known as taurine, it is has antioxidant proteins referred to as betalains and is also rich in flavonoids.

These are all good things to put into your body that will help provide you with many health benefits. One of the biggest benefits is that it will help to reduce inflammation that is being caused by your arthritis.

You will notice a reduction of inflammation in many different areas. Some of those areas include:

– Muscles
– Arterial
– Gastrointestinal
– Bone inflammation
– Cardiovascular

So, if you suffer from inflammation in any of these areas of the body, you can use this juice to help you reduce the pain and the swelling.

There have been a number of ethanol extract studies done on the fruit that this juice is made from that show that ingestion of this fruit can help to inhibit white blood cell migration. This is the key to the development of disease involving inflammation.

If you are suffering from arthritis, then the above information is definitely important to know, but it is also a good idea

Oct 20

Juice Friendly Produce Items

There are benefits to be gained from vegetable and fruit juices, but vegetable juicing has almost no limits. Many fruits contain valuable nutrients that lend themselves to conquering certain diseases. However, fruits contain natural sugars which should be consumed in limited amounts due to high caloric content and pancreatic stimulation.

If you are planning to buy a juicer, a variety of vegetables and fruits can be used in your juicer to maximize your health goals. Below is a list of the top 20 produce items that are ‘juicer friendly’. They are listed in descending order, beginning with the one that is the most nutrient packed, but yet lowest in calories.
1. Bell peppers, 2. Parsley. 3. Kale, 4. Broccoli, 5.Spinach, 6. Celery, 7. Brussels Sprouts, 8. Cauliflower, 9. Carrots, 10. Cabbage, 11. Beets, 12. Pineapple 13. Cantaloupe, 14. Watermelon 15. Tomatoes, 16. Apple 17. Strawberries, 18. Pears, 19. Oranges, 20. Grapes

I want to point out that Wheatgrass is missing from this list, even though it has a reputation as ‘the most nutrient dense’ of all juices. Wheatgrass is so unique and potent, it requires several articles all to itself and also requires a different type of juicer.

While ‘green juice’ can be an acquired taste, almost anyone will enjoy beginning a juicing program with a combination of apple, carrot, parsnip, red pepper, and/or citrus fruit. It is best to combine fruit and ‘sweet’ vegetables (such as apple or carrot) with other ‘less sweet’ juices to avoid excessive sugar consumption.

Strong tasting veggies such as spinach and beets are high in compounds that should be consumed in small quantities. Try diluting these with milder tasting juices such as carrot, celery, or apple.

For the most part, you can use your juicer for the ENTIRE vegetable or fruit. However, there

Oct 17

Reasons You Need to Try Acai Berry Juice

Because Oprah Says So

Recently Dr. Perrisone appeared on the Oprah Winfrey show and named the Amazon Acai berry his #1 super food. If Oprah thinks it’s good for you then it must be true!

2. It Can Help Fight Cancer

A study conducted at the University of Florida discovered that the Amazon Acai berry was able to cause a self destruct response in many cancer cells. While research in this area is still at the beginning stage, many scientists are excited about the cancer fighting properties of Acai.

3. It Gives You More Energy

Brazilian surfers have been using Acai for years to give them an edge in competitions. Acai berry juice can give you a boost of energy that is as strong as, and longer lasting than coffee. If you are looking for a pick-me-up Acai is a much healthier option than caffeine based drinks.

4. Improves Vision

The Amazon Acai berry contains anthocyanins, which is an antioxidant that has been found to improve eyesight. It is especially helpful in improving night vision.

5. It Tastes Delicious

How many health foods can you really say this about? It’s not very often that you find a food packed so full of health benefits that actually tastes good. It tastes like a mixture of chocolate and berries, so you can even give it to your kids and they will think its desert!

6. Improves Mood and Memory

The Amazon Acai berry contains high levels of essential fatty acids, which studies have shown to fight depression and increase general brain functions. The list of benefits just keeps getting better. So I just drink this juice and I can fight off cancer, have more energy, improve my mood, and it makes me smarter. Where do I sign up?

7. Reduces Cholesterol

Omega fatty acids have also been shown to help improve cholesterol problems. Omega-3 has

Oct 16

Benefits Of Buying A Centrifugal Juicer

Wait! Let me take a guess, you are reading this article either because you have heard that centrifugal juicers are bad and that they reduce the nutrient quality of fruits and you want to confirm that or you are just reading to know about centrifugal juicers.

Whatever opinion or the rumour you might have heard about centrifugal juicers, the truth still remains, centrifugal juicers do not destroy enzymes and they do not in any way reduce the nutrient quality of your fruit juice. As a matter of fact, they retain the quality and make sure you get the best out of your juice.

If you are keen enough about what you are buying, you probably would have found out for yourself that masticating juicers are not in the league of centrifugal juicers. Consider their operation:

Centrifugal juicers work by spinning the juice and vegetable you put in around with great speeds. This speed is able to extract the juice present in the fruit and vegetables and keep the waste aside. With this kind of operation, nothing gets destroyed. In all my years of learning, I have not seen how possible it is for enzymes and fruit nutrients to be destroyed by taking them through high speeds. I still have not seen sense in those claims till date.

Centrifugal juicers are easier to use and they get the juice out faster than masticating juicers. They require little assembly and can produce a fresh fruit juice in less than 30 seconds. These juicers are also very easy to clean and that is one problem you may encounter with masticating juicers; within five minutes, you can split a centrifugal juicer, wash it clean and reassemble it.

Because centrifugal juicers are not new, they are very easy to find and are also the cheapest you can find. With as

Oct 16

Vegan Diet for Health

Once considered a fad, veganism has achieved a place among alternative healthy lifestyles. Don’t confuse vegetarian with vegan. A vegetarian does not eat animal flesh, but may consume animal products, such as milk, eggs, cheese and foods derived from animal products such as ice cream. A vegan does not consume any animal products or foods derived from animals, not even milk, eggs or cheese. Vegans also avoid using any non-food product that derives from animals, such as wearing leather or fur.

People turn to veganism for many reasons, including concern about animal welfare, as well as concerns about hormones, antibiotics and other chemicals found in meat products. A diet that includes animal meat can contribute to high cholesterol and heart disease. Your risk for these diseases increases if you consume fatty meats and processed meat products, such as sandwich meats, sausages and hot dogs. No matter what reason prompted you to explore the vegan lifestyle, your health should be your primary concern. You can be healthy while eating only a plant-based diet. Today’s vegan fare consists of many more options than just a few years ago. You can find meat substitutes made only from plant products.

You may be concerned that you won’t get enough protein in your diet if you stop eating meat. You can get all the essential vitamins and minerals your body needs for good health from a plant-based diet. Vegan diets are generally very high in protein and fiber. Nuts, beans, wild rice, and whole grains are rich in both protein and fiber. Vegetables and fruits contain all the vitamins and essential trace elements you need for a healthy body. Raspberries, strawberries, cherries, blackberries and blueberries contain important antioxidants that remove harmful free radicals from your cells. Free radicals are a natural result of oxidation in your cells,

Oct 15

Juice Your Way to Optimum Health

Over the past few years juicing fresh fruit and vegetables for better health, has stepped out of the wings,so to speak, and onto the centre stage of the health food movement.

In this article I’ll explain why I believe this is,and more importantly,how it can benefit you.

You have undoubtedly heard the old adage ‘ you are what you eat’. There is truth in that statement,and I can say from my own experience, its very apparent in the area of raw juice therapy.

There is no question that the hectic and polluted lifestyles we are compelled to live in (at least in the Western World) has resulted in many people being sick through lack of good regular nutrition.

We eat more,but what we do eat is by and large of such poor quality,that we are literally starving through lack of nourishment. You could say “we’re eating,but starving”!

Our ancestors may not have had as much in quantity or variety ,but certainly beat us hands down in the quality stakes. Have you noticed how food no longer even has the flavour it used to have just a few years back?

So what to do? This is where the power of humble,everyday fruits and veggies come to the rescue; Since we’ve established that we need to ‘nutritionalise’ our bodies,what we need to do is obtain a good juicer , a quantity of fresh
scrubbed (not peeled,except citrus) fruit or vegetables,and simply juice and drink,several times a day if possible. You will be awed at the difference in energy levels you will experience.

You might say that you eat lots of fruit and veggies anyway,so whats the point in juicing? Good question. Let me answer it with one of my own ; How long would it take you to,say,peel and consume 6 oranges,and could you even eat

Oct 15

Is Monavie Juice An Underground Scam

Heart disease is one of the deadliest conditions that remain to be one of the leading causes of death all over the world. That is why a lot of people do extreme measures and ways in order to be able to control their cholesterol level to avoid a heart attack or in order to prevent having a heart disease and enjoy a healthy long and happy life.

This marvelous juice drink is made from the Acai fruit that has been long since known to the Amazons has a very powerful medicinal fruit that promote health and vigor. Acai fruit when processed and made into juice like the Monavie blends surely give you the best nutrients that your body needs for your lifestyle. That is why now a days the acai is known as one of the best and most useful fruit when it comes to human health.

Monavie blends are formulated to support your need for a healthy and active lifestyle and one of the blends that best support and care for your heart to keep it healthy. The Monavie pulse effectively promotes and cares for your cardiovascular health while giving you enough energy to do what you need and what you love to do.

Monavie pulse is taken from plant sterols that are known scientifically to help keep bad cholesterol low and eventually eliminate it from your system. It is also equipped with sterols and omega 3 fatty acids that help you keep and maintain the good cholesterol in your body that promotes good health.

With resveratol not only are you assured of a healthy cardiovascular system you are also assured that your body is enhanced and supported with its ability to keep healthy blood vessels as you age. Monavie also has polyphenols, an antioxidant that helps

Oct 15

Mangosteen Fruit – Get Straight Facts

What used to be a favorite dessert in the Southeast Asian region is now one of the most commercialized fruits in the world. The Mangosteen fruit has been the word-of-mouth of many health enthusiasts as it continues to be a part of the daily diet of health-conscious individuals. They cannot be blamed for being mangosteen enthusiasts as the fruit proves itself to be worthy of the attention. Researches have proven that the fruit has the most Xanthones content as compared with any other fruit. Xanthones has been a proven antioxidant and has great effects on an individual’s body if taken adequately daily.

Aside from eating its flesh, the mangosteen fruit is widely distributed around the globe in the form of juices. Xango, the pioneer in mangosteen juice making, has made the fruit very popular around the world, selling thousands of bottles of mangosteen juices daily. People who have been taking the juices and eating the fruit daily reported several benefits from the fruit. One notable side effect was the decrease in their allergy attacks. This can be attributed to the naturally present xanthones on the fruit that is known also to be a natural antihistamine. The good thing is, it functions the same way as an antihistamine minus the drowsy side effect.

The reception of the consumers regarding different mangosteen fruit products is very overwhelming. Aside from the ready to drink juice, there already are multivitamins, skin care products, and ready-to-mix powdered juices that can be bought directly from Xango marketers. This just shows the versatility of the fruit, showing that it can be taken as a regular dessert, as a juice, as a multivitamin tablet, and a topical ointment for skin diseases, too. All of these products show how invaluable the fruit is and how the market is demanding

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